Recipes,  Snacks

Roasted Pumpkin Seeds

Posting this at absolutely the wrong time of the year, but it really got away from me over the holidays.

When you’re growing your beautiful fresh pumpkins, or carving up jack-o-lanterns, save those seeds! Plant some, roast some, don’t let them go to waste!

Wondering what to bake with the rest of your pumpkin? Try Shareable Pumpkin Pie or Pumpkin Bread!


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Roasted Pumpkin Seeds

Oven roasted pumpkin seeds that are delicious no matter the season.
Prep Time 1 day
Cook Time 15 minutes
Course Snack
Servings 1 cup

Ingredients
  

  • 1 c raw pumpkin seeds washed and prepared (see instructions)
  • Tbsp olive oil
  • ¾ tsp salt
  • ½ tsp garlic powder
  • ½ tsp paprika
  • ¼ tsp black pepper

Instructions
 

Prepare your pumpkin seeds

  • Wash pumpkin seeds in a colander to remove pulp and fibers. Thoroughly dry and set out on a towel to fully dry overnight. (Optional: Can be dried with a towel and prepared immediately, however you are at risk of steamed pumpkin seeds rather than roasted)

Roast your pumpkin seeds

  • Preheat oven to 350℉
  • In a small bowl combine pumpkin seeds, olive oil, and seasonings.
  • Spread out seeds evenly on a baking sheet that is lined with parchment paper.
  • Bake until the seeds are toasted and crunchy, about 10-15 minutes. Stir every 5 minutes for even roasting, and check for desired level of toasting with each stir by tasting a seed. Take care not to burn seeds.
  • Transfer to a plate to cool.

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